https://www.theguidingsteps.com/blog daily 0.75 2022-04-29 https://www.theguidingsteps.com/blog/how-changing-your-morning-routine-will-improve-your-mood-r3xlx monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.theguidingsteps.com/blog/how-to-take-an-effective-mental-health-day-54n58 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.theguidingsteps.com/blog/the-beginners-guide-to-meditation-fnz6a monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.theguidingsteps.com/blog/exercises-to-calm-your-anxious-thoughts-nr9pf monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.theguidingsteps.com/our-approach daily 1.0 2024-08-13 https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/05e4ba0e-fdc0-4ceb-97b8-8a34e586b6b6/IMG_2435+2.JPG Home - About Mounir Tyler Mounir is a Licensed Clinical Social Worker (LCSW) with a passion for supporting individuals who have experienced significant trauma throughout their lifetime. Serving the San Francisco Bay Area and Northern California Counties, The Guiding Steps practice focuses on motivating and encouraging clients to regain confidence towards their personal and professional goals. https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1651282093749-SQ4H740L8LOE4VGOPT6B/rajiv-perera-fXkoHG4dYxA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1651282185926-C2KYWY46VU91Z9SBSZO7/larry-crayton-cf1cN3ofKUM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652652196059-XUICK7WW9LH07XOT9O7G/Reading+Photo.jpg Home https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652652590597-7IUESXSN1V38F6TKU4OB/christina-wocintechchat-com-faEfWCdOKIg-unsplash.jpg Home https://www.theguidingsteps.com/about-the-guiding-steps daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/0d1b6832-88c0-4dc6-9fd7-95d3eb5235a0/IMG_2434.JPG About - Mounir Tyler, LCSW Mounir’s practice focuses on motivating and encouraging clients to regain confidence towards their personal and professional goals. Mounir is trained in Eye Movement Desensitization Reprocessing (EMDR) and incorporates a trauma informed perspective that is nonjudgmental, understanding, and supportive. Mounir is a certified Anger Management Therapist, trained to assist clients with managing emotions and developing effective solutions to deal with anger. Ultimately, Mounir is driven to encourage individuals, families, and communities to gain confidence and skills towards physical and mental wellness. In Mounir’s leisure time, he enjoys relaxing with family and friends, sports, traveling, and exploring the diverse cuisine in the Bay Area and beyond. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg About https://www.theguidingsteps.com/family-therapy daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Family Therapy - Family Therapy Family therapy can help family members improve communication and resolve conflicts. Through this form of collaborative counseling, clients will gain an understanding of the core challenges within the family unit and accomplish the goal of creating a better functioning home environment. Request a Family Therapy Consultation https://www.theguidingsteps.com/individual-therapy daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652653943364-NEL5909Y2CCYWD2SL2RK/surface-o0j89X4b5BM-unsplash.jpg Individual Therapy - Talk Therapy Talk Therapy is a psychotherapy practice for the treatment of mental, emotional and behavioral disorders using techniques such as discussion, listening, and counseling. Modalities incorporated include Cognitive Behavioral Therapy (CBT) and Mindfulness practices. Talk Therapy is effective with treating depression, anxiety, and panic attacks. Request a Talk Therapy Consultation https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1654457809958-FZZ2KI446727V4F2A6II/Anger+with+hands+on+head.jpg Individual Therapy - Anger Management Anger Management is a psycho-therapeutic practice that supports anger prevention and control. Through treatment, you will receive support with understanding your anger, improving your communication and listening skills, developing empathy, building healthy relationships, establishing boundaries, and tools for stress management. Request an Anger Management Support Therapy Consultation https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652653882647-SE2SMWFRW5CJ0MRO2YZX/dev-asangbam-fMPaJqy1E-Q-unsplash.jpg Individual Therapy - Eye Movement Desensitization Reprocessing (EMDR) EMDR is used to identify and process traumatic events that have been dysfunctionally stored. EMDR helps clients learn from negative experiences of the past while desensitizing present triggers that are inappropriately distressing. After successful EMDR treatment, traumatic memories are stored with a less disturbing picture, a positive cognition, and an appropriate affect. Request an EMDR Therapy Consultation https://www.theguidingsteps.com/contact daily 0.75 2023-01-02 https://www.theguidingsteps.com/coparentingcouplestherapy daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652655136712-N2G08R39YBKWLBOK3LD5/ben-white-EMZxDosijJ4-unsplash.jpg Co-Parenting/Couple's Therapy - Co-Parenting Co-parenting therapy is a parenting arrangement in which both parents continue to jointly participate in their children’s upbringing and activities. Through co-parenting counseling, gain support with building a co-parenting plan for both partners to utilize in the best interest of the child. https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652655574306-33OOVHQYRS05FNWS9YLQ/everton-vila-AsahNlC0VhQ-unsplash.jpg Co-Parenting/Couple's Therapy - Couple’s Therapy Couples Therapy is a form of psychotherapy that can help you and your partner improve the relationship and communication. This form of relationship counseling, supports partners who are in a committed relationship and are looking for techniques to reestablish or improve their relationship. https://www.theguidingsteps.com/group-training daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/60846d1cda663e097230507d/1652654018335-GEOWUL9LZQZH20B26TS8/christina-wocintechchat-com-faEfWCdOKIg-unsplash.jpg Group Training - Training Support Available for businesses, non-profits, or community groups interested in developing best practices to support care providers including: Motivational Interviewing Trauma Informed Care Anger Management/Emotional Self Regulation Co-parenting Strategies and Techniques Training can be customized to the needs of a group or organization. For more information and to schedule an initial consultation for your organization, please contact information@theguidingsteps.com. Request a Training Consultation https://www.theguidingsteps.com/contact-1 daily 0.75 2025-06-10